Curd contains many nutrients such as protein, calcium, magnesium, vitamin B-6 and vitamin B-12. They are are very useful for our body. Curd helps to digest the food and it strengthens our bones and teeth. Either you can eat or can drink it in the form of lassi. You can call it Curd shake. people make it by different methods.
Usually, people of north-India and Punjab drink sweet lassi and people of Gujarat and south India made Lassi with salt, mint or jeera. It is one of the energetic drink which can cool us in the summers. You can drink it in any season. Let’s see how to make Dahi Ki Lassi.
Ingredients for Sweet Lassi
- Yogurt – 600 gm
- Sugar – 7-8 small tbl spoon
- Ice cubes – 1 1/2 glass